Half Day Ticket: Embody Experience
Can’t commit to a full day but still want to join in on the fun? Join us for half of the fun! With this ticket, you have the option to join us from 9AM - 1PM or 1PM - 5:30PM.
See the schedule of events to decide which half you would like to join in on!
Can’t commit to a full day but still want to join in on the fun? Join us for half of the fun! With this ticket, you have the option to join us from 9AM - 1PM or 1PM - 5:30PM.
See the schedule of events to decide which half you would like to join in on!
Can’t commit to a full day but still want to join in on the fun? Join us for half of the fun! With this ticket, you have the option to join us from 9AM - 1PM or 1PM - 5:30PM.
See the schedule of events to decide which half you would like to join in on!
SCHEDULE OF EVENTS:
Doors open at 8:30AM for sign in. The event begins at 9AM. We will hand out organic juices and a hand out with additional info upon arrival.
We will be opening the day with Leta Hunt, Owner of Soul Led Somatics. Leta is a certified Holistic Health Coach through Health Mastery Institute and has a BA/MA in Psychology. She specializes in Somatic Experiences, so she will be giving us a nervous system overview and will do an exercise on how to connect with that system to manage stress and anxiety.
Then we will transition into a cold-pressed juicing demonstration by Katie Griffin, owner of Alive Juice Co. Katie is also a Holistic Health and Nutrition Coach through Health Mastery Institute. She healed herself of an autoimmune disease by completing the Heal Candida Now Cleanse in 2022 and has been plant based since. There will be 8oz beet and green juices available to sip on during this demonstration. Katie will then speak about the importance of gut health and how juicing and annual parasite cleanses play a key role in gut health.
11:40am: Lunch break: plant-based meal (gluten free, dairy free)
Walk with Meditation Exercises so you can do them anytime on your own walks. (Walking after meals is extremely supportive to the digestive system)
Leta Hunt will then lead us in another exercise that teaches us how to feel into and connect with your body.
Then we will do a yoga class led by Gary Watson. Gary has been teaching yoga in northeaast GA for eight years. He has taught in Athens, Watkinsville and he currently teaches in Commerce. He is a marathon runner and runs and wins races all over the southeast. Gary’s yoga classes feature a great mix of yin yoga, hatha vinyasa and Pilates. He teaches at all levels, offering 3 different options for different poses. Everyone walks away smiling from Gary’s classes.
After moving our bodies, we will then be served a delicious mocktail with adaptogens as we begin a pottery class with Tina McCullough from Blue Bell Pottery Studio in the Athens area. Tina is patient, warm and inspires so much creativity in her sessions. We will be making a one- of- a kind clay piece to take home with us.
4PM: We will take a bathroom break then gather for the last class of the day with Makelina Alohilani, owner of Relaunch Divorce Coaching. Makelina is also a certified Holistic Health Coach through Health Mastery Institute. She is a wealth of wisdom and will lead us in a journaling class about creating and building your dream life. Makelina has so much experience in re-creating the life of her dreams and she works with women daily on supporting their next steps during major changes. She will make you laugh, make your wheels turn and will have your writing down quotes she says off the top of her head that you will replay in your head for days and weeks to come.
5PM-We will close the day with some optional socializing, if you need to go after the last class, you absolutely can. But if you want to hang out and meet the people you spent your day with, then you’re welcome to. We will be closing the doors around 5:45PM.
